Let’s talk about mum guilt—the silent, ever-present weight so many of us carry. You know the feeling: the constant pressure to be everything for everyone, the inner tug-of-war between wanting to be a great mum and craving just a little bit of the freedom you used to have.
I’ve been there. I know the deep ache of wanting time for myself, only to feel a pang of guilt the moment I step away. I’ve wrestled with resentment watching others—my partner, my friends—seem to navigate their lives so effortlessly, while I felt stuck juggling all the roles: mum, partner, daughter, friend. It felt like there was never enough of me to go around, and no matter what I did, guilt always found a way in.
But here’s what I’ve learned: guilt doesn’t have to define your journey as a mum.
Why I Created the Workbook
Over the years, as I began working with more and more women, I noticed something. Almost every single mum I coached shared a similar story. They were pouring everything into their families but feeling like they were losing themselves in the process. Guilt was running the show, dictating their decisions, their moods, their sense of self-worth.
I wanted to help. I knew how transformative it had been for me to work through my own guilt and reclaim my identity. But the truth is, I can’t work 1:1 with everyone who needs this kind of support—there simply aren’t enough hours in the day. That’s why I decided to create the “Breaking Free from Mum Guilt” Workbook.
This guide is a resource for every mum who feels stuck, overwhelmed, or invisible. It’s for the women who are ready to say, “Enough is enough,” and take that first step toward a more balanced, joyful motherhood.
