Sacha inchi oil, derived from the seeds of the sacha inchi plant, has gained popularity for good reason. This oil is packed with nutrients and is an abundant source of essential fatty acids. It offers a variety of benefits, from its antioxidant properties to its anti-inflammatory effects.
This versatile oil can enhance your health, beauty routine, and culinary adventures. Whether you’re seeking to improve your nutrition or elevate your skincare, sacha inchi oil may be just what you need. Curious about what this oil can do for you? Read on to uncover the impressive benefits of sacha inchi oil.
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What is sacha inchi oil?
Extracted from the seeds and flesh of a fruit that grows around the Amazonian rain forest, sacha inchi oil is emerging as one of the ‘newest’ superfoods.
Cultivated for centuries in South America, sacha inchi has long been used for its health and medicinal properties. It’s also grown in countries throughout Southeast Asia. Recently, it has been gaining more attention worldwide
The raw seeds that produce sacha inchi oil are inedible. However, they can be lighted roasted for a nutritious snack with a nutty flavor.
They’re also known as the ‘Inca peanut’ or ‘sacha peanut’ because they have a nut-like appearance and taste. The scientific name for sacha inchi is Plukenetia Volubilis Linneo.
If you want to check out some of the best Sacha Inchi products on the market, click on the useful kit below to see what’s on offer.
What is sacha inchi oil good for?
Sacha inchi packs a powerful healthy punch and shows promising benefits for improving the body’s nutritional status. Sacha inchi oil benefits extend to the health of your skin and hair.
Best of all, it comes from a sustainable source and is ethically harvested at sacha inchi plantations. It has a long production cycle, and the sacha inchi plant assists in the reforestation of the Amazon.
Sacha inchi is sometimes spelled incorrectly as Sacha inci, Sachi inchi, Sasha inchi, Sancha inchi oil, Incha oil, or Sacha oil!
Let’s look at some of the little-known sacha inchi oil benefits and why it deserves superfood status. We will also address the limited research available, and any potential side effects.
Sacha inchi oil benefits
The first five sacha inchi oil benefits listed are reflective of the high levels of essential fatty acids (it’s especially rich in omega 3) contained in the seed. Sacha inchi oil contains higher levels of omega 3 than any other plant-based oil.
It contains omega 3, 6, and 9. More studies are still needed, but current evidence shows that sacha inchi oil can increase the levels of essential fatty acids in the body.
Sacha inchi oil health benefits – improve cardiovascular health
The ‘good fats’ or ‘healthy fats’ contained in sacha inchi oil can help lower LDL (‘bad’) cholesterol levels. Although further studies are needed, a pilot study suggests benefits for the lipid profile of patients with dyslipidemia.
Sacha inchi oil’s omega 3 fatty acid is not the only thing that helps promote a healthy cardiovascular system. It’s also a good source of phytosterols. Phytosterols have a similar structure to cholesterol so they reduce cholesterol absorption and can, therefore, help support a healthy cardiovascular system.
Sacha inchi oil benefits for skin
Sacha inchi oil benefits extend to skin health. It’s a powerful antioxidant, which helps counter the effects of free radical damage. It also has an excellent fatty acid composition, crucial for good skin health. Fatty acids help maintain the skin’s softness and elasticity and retain moisture.
The benefits of sacha inchi oil for skin are extended by the tocopherols contained in the oil. Tocopherols are part of the vitamin E family. Vitamin E can help the skin maintain elasticity due to its role in collagen production. These sacha inchi oil skin benefits are worth considering as part of a plan for healthy, vibrant skin.
Potential Inca inchi oil skin benefits have led to the availability of a wide array of sacha inchi skin products on the market.
Weleda, one of my favorite natural skincare brands, has a gorgeous night cream with sacha inchi and lavender to help rejuvenate, hydrate, and replenish your skin overnight.
Sacha inchi oil benefits for hair
Sacha inchi oil can be a great addition to a natural hair care regime. The reasons it’s so great for hair are very similar to the benefits for skin. The high omega 3 content can help keep hair conditioned by locking in moisture. This can also help relieve the irritation from a dry, itchy scalp.
There are many sacha inchi oil for hair products available. Try this healing shampoo and conditioner with sacha inchi. They are specifically designed for dry, damaged, and color-treated hair.
Sacha inchi can play a role in defense against diabetes
Sacha inchi oil could play a role in defending against diabetes. This is again due to the high levels of omega 3 contained within the oil. Omega 3’s help regulate blood sugar levels by improving insulin sensitivity.
Because people with diabetes have trouble balancing their levels of insulin and glucose, sacha inchi benefits could extend to helping diabetics manage their condition.
Sacha inchi oil benefits for brain health
The majority of the brain is comprised of fats. This is another reason essential fatty acids are crucial for optimal health. As you know, sacha inchi oil has an excellent fatty acid profile. This helps to decrease inflammation in the brain and have the potential to protect against diseases such as dementia and Alzheimers.
Sacha inchi seeds benefits | Sacha inchi protein benefits
Sacha inchi oil benefits extend to its protein content. Protein is an important macronutrient that helps repair all the tissues in the body. It plays a vital role in workout recovery and also in satiety.
At approximately 25% protein (or 3 grams of protein per 10-gram serving), sacha inchi is a good source of plant-based protein. Notably, it’s also a complete protein, meaning it contains all nine essential amino acids. Only a few plant-based foods can claim this title!
The combination of sacha inchi protein and essential fatty acids makes it a great addition to a vegan diet.
Sacha inchi protein powder benefits
Sacha inchi protein powder benefits will be similar to those in other sacha inchi products, as long as nothing else has been added.
Food to Live makes an organic, raw, vegan sacha inchi protein powder. You can also try this keto and paleo friendly option from Imlak’esh Organics.
Inca inchi oil benefits: Sacha inchi can help you sleep better and feel happier!
Sacha inchi oil benefits for sleep cannot be dismissed! The oil contains tryptophan, an amino acid that can increase the release of serotonin.
Serotonin is a ‘feel-good’ hormone that can help promote rest, relaxation, and happiness.
Sacha inchi oil also contains a decent level of magnesium, which could further contribute to its ability to aid in a good night’s sleep.
Sacha inchi oil uses: May even help with weight loss!
The potential weight loss benefits of sacha inchi oil are again due to the presence of tryptophan. This time the benefits stem from the fact that tryptophan helps regulate appetite. Additionally, the fiber and protein content can help.
It’s more ‘shelf stable’ than other vegetable oils
The high levels of tocopherols contained in Sacha inchi oil mean it has a high antioxidant capacity. The shelf life of the product can be as long as two years. Keeping sacha inchi oil in the fridge is advised to prolong shelf life.
Sacha inchi oil side effects | Sacha inchi seeds side effects
There are limited human studies on sacha inchi oil side effects. One study with 30 participants compared the acceptability, safety, and efficacy of oral administration of sacha inchi oil. The study compared the effects of sacha inchi oil as compared to sunflower oil. The most commonly reported sacha inchi oil side effect was nausea in the initial weeks.
However, this was also reported in the group consuming sunflower oil. Acceptability improved over time and the study reported sacha inchi oil as safe for consumption.
Overall, it is considered safe to consume, and adverse effects are not common. Sacha inchi has been recognized by the FDA as generally safe to consume (GRAS).
Some people may experience mood-altering effects, which could interfere with the effects of certain medications. If mood swings occur, it’s best to cease the consumption of sacha inchi oil.
How to use sacha inchi oil
Sacha inchi oil is versatile and can be easily incorporated into your daily diet and skincare routine. Below are several ways you can use this nutrient-rich oil to enjoy its numerous health benefits.
Culinary Uses
Sacha inchi oil has a mild, nutty flavor, making it an excellent addition to various dishes. Here are some culinary applications:
- Salad Dressings: Use it as a base for homemade salad dressings. Combine it with vinegar, lemon juice, mustard, and herbs for a healthy and delicious dressing.
- Drizzling: Pour a little over grilled vegetables, pasta, or rice dishes to enhance flavor and nutrition.
- Dips and Marinades: Mix it into your favorite dips, such as hummus or guacamole, or use it in a marinade for meats and tofu before cooking.
Smoothies and Shakes
For a health boost, add a tablespoon of sacha inchi oil to your morning smoothie or protein shake. This addition can enrich your drink with essential fatty acids and enhance its nutritional profile.
Baking and Cooking
Sacha inchi oil has a high smoke point (around 450°F or 232°C), making it suitable for various cooking methods. It’s particularly effective for:
Baking
Incorporate sacha inchi oil into baked goods as a healthier fat alternative to butter or vegetable oil. It works well in recipes for muffins, pancakes, and cakes, providing a unique flavor and added nutrients.
Cooking at Low to Medium Heat
Use sacha inchi oil when sautéing vegetables or for light stir-fried dishes. The mild flavor can enhance the taste of your meals without overpowering other ingredients.
Nutritious Additions to Condiments
You can boost the nutritional value of condiments like mayonnaise, ketchup, and mustard by mixing in a teaspoon of sacha inchi oil. This not only enriches them with healthy omega fatty acids but also adds a subtle, nutty twist to ordinary flavors.
Skin and Hair Care
Beyond culinary uses, sacha inchi oil shines in beauty and personal care. Packed with antioxidants and fatty acids, it can nourish and rejuvenate skin and hair.
To use Sacha Inchi oil on your skin, apply a few drops to your fingertips and gently massage it onto clean, dry skin, focusing on areas that need extra hydration or attention, such as dry patches or fine lines. Use it after bathing or showering to lock in moisture and enhance skin softness.
When applying Sacha Inchi oil to your hair, you can either use it as a leave-in treatment by massaging a small amount onto your scalp and through the lengths of your hair or mix a few drops into your regular conditioner for added nourishment and shine. This oil will help boost moisture levels, promote a healthier scalp, and provide a natural sheen to your strands.
Sacha inchi oil reviews
If you want to hear some sacha inchi oil testimonials and reviews of other sacha inchi oil products, check out the videos below.
The first two sacha inchi product reviews are about the nut form. These are sometimes also called sacha seeds. The third video review is about a sacha inchi oil hair product.
Inchaway sacha inchi oil is a popular brand in Malaysia. However, I didn’t include an inchaway review below since the ones I found were poor quality or weren’t in English.
Where to buy sacha inchi oil and other sacha inchi supplements
Sacha inchi oil prices range depending on the quantity, quality, and manufacturer. It can be purchased from a number of online outlets.
As well as oil, you’ll be able to find food products containing sacha inchi, sacha inchi powder, and packaged forms of the sacha inchi nut. Sacha inchi nuts benefits include the fact that they’re an easy, ready-to-eat snacking option. I purchased some off the shelf when we were in Laos!
Check the latest prices on sacha inchi products at Walmart.
FAQS about sacha inchi oil
Let’s finish up with some of the most frequently asked questions about sacha inchi (Plukenetia Volubilis L.)
What is the best time to take sacha inchi oil?
Sacha inchi oil can be taken at any time that fits your routine, but many find it beneficial to take it with meals to enhance nutrient absorption. Whether you drizzle it over your salad or blend it into a smoothie, incorporating it into your daily diet can help you reap its full rewards.
Is sacha inchi oil better than fish oil?
Sacha inchi oil (Plukenetia Volubilis L.) is often considered a superior choice to fish oil due to its plant-based omega fatty acids, which are easier for some people to digest and don’t have the fishy taste. Plus, it’s packed with antioxidants and doesn’t carry the risk of ocean-borne contaminants—making it a win-win for health-conscious consumers!
Is sacha inchi good for the kidneys?
Sacha inchi (Plukenetia Volubilis L.) may benefit kidney health thanks to its anti-inflammatory properties and rich antioxidant content, which can support overall kidney function. However, if you have existing kidney concerns, it’s wise to seek medical advice before adding any new supplement to your routine.
Is sacha inchi good for your eyes?
Absolutely! Sacha inchi oil is a rich source of omega fatty acids and antioxidants, which can contribute to overall eye health by supporting cellular function and combating oxidative stress. So, adding a splash of this golden oil to your diet could help keep those peepers sharp and healthy!
How much sacha inchi oil should I take?
The recommended daily intake of sacha inchi oil varies, but a common guideline is one to two tablespoons capsules as a dietary supplement for an adult human. This amount allows you to enjoy its benefits without overdoing it, so feel free to incorporate it into your meals as you see fit!
Is sacha inchi good for the liver?
Yes, sacha inchi oil can be quite beneficial for liver health! Its omega fatty acid content and high levels of antioxidants help support liver function and reduce inflammation, making it a valuable addition to a well-balanced diet.
Can I take sacha inchi oil at night?
Absolutely, you can take sacha inchi oil at night! Just like during the day, it’s all about what works for your routine—you can enjoy it as a finishing touch to your evening meal or as part of your pre-bedtime ritual without any issues.
Can I apply sacha inchi oil on my face?
Yes, you can definitely apply sacha inchi your face! Its nourishing properties make it a great natural moisturizer for many skin types, including oily skin, sensitive skin, and acne-prone skin. It helps hydrate and rejuvenate without any greasy residue—just remember to do a patch test first to ensure your skin loves it!
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