Promoting and maintaining cognitive function can be helped by exercising regularly.…
Author: ourfitnesszone
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Replace Refined Carbs for Fruit to Help Reduce Risk of Weight Gain
According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife weight gain, while increased carbohydrate and fiber consumption derived from non-starchy vegetables, fruit, and whole grains is associated with less weight gain.…
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Drinking Coffee Every Day Can Help to Reduce Risk of Age Related Frailty
Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved physical function in their old age.…
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Prenatal Exposure to Environmental Chemicals Impacts Development
Photo by Kenny Eliason on Unsplash
Childhood obesity rates have skyrocketed globally, with over 340 million children and adolescents now classified as overweight or obese.…
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Do Multivitamins Actually Help?
Exciting new research reveals that taking a daily multivitamin could be a simple way to help maintain mental sharpness as you age.…
