💦 Fuel Up: Feed yourself and your baby before class. A quick snack, some water, and a feeding session (bottle or breast) can go a long way toward an easier experience for both of you.
👜 Pack Like a Pro: Think of it like packing for an adventure with a side of squats. Bring your stroller, water, sunscreen, snacks for the littles, and anything else they might need mid-class. For you? A yoga mat or towel and a positive mindset are all you need.
👟 Dress for Movement: Choose comfy, breathable workout clothes—and make sure your sports bra has your back (literally). Supportive sneakers are a must, especially for walking or running with your stroller.
🕘 Arrive 10–15 Minutes Early: Give yourself a little buffer to find parking, meet your instructor, and get set up without rushing. A few minutes of calm before class can make all the difference.
